Food in Nepal is a culinary journey that you simply cannot miss during your visit to this beautiful country. From the staple Dal Bhat to the exotic Thakali and Newari cuisines, Nepal’s food scene is diverse, flavorful, and unique. In this post, we’ll take a closer look at the top foods to eat in Nepal and the best restaurants in Nepal. We’ll also share tips on eating while trekking, customs and traditions to follow, and the famous tea that Nepal is known for. If you’re interested in trekking through Nepal, check out The Ultimate Guide to Treks in Nepal: Tips, Trails, and More. Otherwise, read on for our guided to food in Nepal!
Top Food in Nepal
Dal Bhat
A staple dish in Nepal, consisting of steamed rice, lentil soup, and a variety of side dishes, such as vegetables, pickles, and chutneys. This is by far the most common food you’ll eat on any trek in Nepal. It is said that dal bhat originated in India, but it has become a staple in Nepal as well. Nepali dal bhat typically uses locally sourced ingredients and spices, which gives it a unique flavor.
Momo
Dumplings filled with minced meat or vegetables, often served with a side of spicy sauce. These are very similar to dumplings commonly found in asian food. Momo is believed to have originated in Tibet and was brought to Nepal by Tibetan immigrants. Nepali momos are typically spicier than Tibetan momos and are often served with achar, a spicy tomato-based sauce.
Chow Mein
Stir-fried noodles with vegetables and meat, usually chicken or pork. Chow mein is a Chinese-inspired dish that has become popular in Nepal as well. Nepali chow mein typically uses more spices and vegetables than the Chinese version.
Keema Noodles
Noodles mixed with minced meat, spices, and vegetables. Keema noodles are believed to have originated in India and have become a popular street food in Nepal. Nepali keema noodles are typically spicier and use local spices and ingredients. This is one of our favorite dishes from Nepal! Definitely get this one!
Thenthuk
A traditional Tibetan noodle soup made with hand-pulled noodles and a mix of vegetables, meat, and spices. Thenthuk was introduced to Nepal by Tibetan immigrants and has become a popular dish in the country. Nepali versions of the dish often use more vegetables and spices than the Tibetan version.
Fried Rice
This one should be pretty familiar if you’ve eaten Chinese food. Fried rice in Nepal is a Chinese-inspired dish made with steamed rice, vegetables, eggs, and often meat. Fried rice is a staple dish in Nepal and is often served with momos or other side dishes. Nepali versions of fried rice are typically spicier and use more vegetables than the Chinese version.
Tibetan Fried Bread
A deep-fried bread with a crispy exterior and soft interior, often served as a snack or with soup (just like its pictured above!). Tibetan fried bread, also known as bhakka in Nepal, was introduced to the country by Tibetan immigrants. Nepali versions of the dish often use different spices and ingredients than the Tibetan version.
Additional Foods of Nepal to Try
The last 4 dishes aren’t what we would call “must-eats” in Nepal, but they’re definitely some common/cultural dishes you should try if you have the time.
Chicken Curry
A flavorful curry made with chicken, tomatoes, onions, and a mix of spices. Curry dishes are common in India and Nepal, and each region has its own unique version. Nepali chicken curry typically uses local spices and ingredients, which gives it a unique flavor.
Roti
A type of flatbread made from wheat flour, often served with curries and other side dishes. Roti is a staple bread in India, but it has also become popular in Nepal. Nepali roti is typically thicker and softer than the Indian version.
Juju Dhau
Also known as the king of yogurts, Juju Dhau is a creamy, sweet yogurt made in the Bhaktapur district of Kathmandu Valley. The yogurt is served in earthen pots and is a must-try dessert for anyone visiting Nepal.
Chhoyla
Chhoyla is a spicy, grilled meat dish that is popular in Nepal, especially in the Newari community. It is typically made from buffalo or chicken, marinated in a mix of spices and grilled to perfection.
Newari Cuisine
The Newari cuisine is a unique culinary experience that should not be missed while visiting Nepal. Here are some of the must-try Newari dishes:
- Choila: A spicy grilled meat dish, typically made from buffalo or chicken, marinated in a mix of spices and served with beaten rice.
- Bara: A lentil pancake made with black lentils, ginger, garlic, and spices, often served with a side of chutney or curry.
- Chatamari: A thin rice flour crepe topped with a mix of minced meat, vegetables, and spices.
- Kwati: A soup made with nine different beans, often served during festivals and special occasions.
Thakali Cuisine
The Thakali cuisine is a lesser-known gem of Nepali food. Here are some of the must-try Thakali dishes:
- Dhindo: A traditional porridge made from maize flour, often served with a side of gundruk and pickles.
- Gundruk: A fermented leafy green vegetable that is typically used in soups and curries.
- Yak meat: A lean and nutritious meat that is often served as a part of a Thakali Set meal.
Where to Eat in Nepal
Top Restaurants in Nepal
When we visit foreign countries, we typically like to enjoy the best local cuisine. Sometimes that includes fusion, and sometimes “local” top cuisine is actually dishes from other countries. Since Nepal has so much influence from India, Tibet, and China, a lot of the top restaurants will have a fusion flair or a mix of all those cuisines.
Did you know we link all of our top spots, including restaurants, in our Travel Maps? Our map for Kathmandu, including restaurants, is below. Or check out our full Travel Maps page for every destination!
Yala Cafe
- Cuisine: International fusion with Nepali influences
- Price range: $$-$$$
- Top dishes to try: Yala Veggie Burger, Paneer Tikka, Chicken Teriyaki
- Good for: Lunch, dinner
- Link
This trendy cafe is known for its modern decor, live music events, and outdoor seating area. It’s a popular spot for locals and tourists, so we recommend getting reservations during peak hours.
Spize
- Cuisine: Indian, Chinese, and Nepali
- Price range: $-$$
- Top dishes to try: Chicken Tikka Masala, Chilli Chicken, Momo
- Good for: Breakfast, lunch, dinner
- Link
Spize is a casual, family-friendly restaurant that’s great for grabbing a quick meal. Definitely grab some momo here, and watch out for their larger portion sizes!
Western Tandoor & Naan House
- Cuisine: Indian and Nepali
- Price range: $-$$
- Top dishes to try: Tandoori Chicken, Naan, Chicken Curry
- Good for: Lunch, dinner
- Link
This sit-down restaurant is popular for its flavorful tandoori dishes and freshly baked naan bread. It’s a great spot for a midday meal or evening dinner with friends. Lots of trekkers will head to this place for a celebratory meal. Note that the website link on Google Maps is broken, so use their facebook page.
Kathmandu Grill Restaurant and Wine Bar
- Cuisine: Nepali and Western fusion
- Price range: $$$
- Top dishes to try: Grilled Lamb Chops, Mushroom Risotto, Momo
- Good for: Dinner
- Link
This upscale restaurant offers a fine dining experience with a fusion of Nepali and Western cuisine. They have an extensive wine list and beautiful decor, making it a great spot for a romantic night out or special occasion. Would definitely get a reservation if you plan on eating here.
Yangling Tibetan Restaurant
- Cuisine: Tibetan and Nepali
- Price range: $-$$
- Top dishes to try: Thenthuk, Momo, Shabhaley
- Good for: Breakfast, lunch, dinner
- Link
This cozy restaurant serves up authentic Tibetan and Nepali dishes, including their popular momos and homemade noodle soup (thenthuk). It’s a great spot for a warm and comforting meal on a chilly day.
Food in Nepal while Trekking
Trekking is a popular activity in Nepal, and most trekkers will stay in guesthouses or teahouses along the trekking route. Here are some tips on eating while trekking in Nepal, and make sure to check out The Ultimate Guide to Treks in Nepal: Tips, Trails, and More for more info!
- Eat vegetarian: Vegetarian meals are generally safer and less likely to cause food poisoning. Most guesthouses and teahouses offer vegetarian options, so it’s easy to stick to a vegetarian diet while trekking. On long treks, you never know how the meat has been transported and handled, so better be safe than sorry.
- Avoid tap water: Always drink bottled water or use water purification tablets while trekking. Avoid drinking tap water or untreated water from streams.
- Stick to cooked food: Stick to cooked food, such as dal bhat, soups, and curries, as they are less likely to cause food poisoning than raw or uncooked food.
Customs and Traditions
Nepal has a rich culture and many customs and traditions surrounding food. Here are some things to keep in mind while dining in Nepal:
- Use your right hand: It is customary to eat with your right hand in Nepal. Using your left hand is considered impolite.
- Remove your shoes: It is customary to remove your shoes before entering someone’s home or a temple.
- Offer food to deities: It is common to offer food to deities before starting a meal or before taking the first bite.
Nepali Tea
Nepal is also famous for its tea, which grows in the high-altitude regions of the country. Anywhere you go, whether its your guest house, trekking company’s office, hotel, restaurant, etc – you can get some tea. If you’re trekking in Nepal, you’ll also likely stop at many, many teahouses along the way, so get used to having a cup!
Here are some of the popular types of Nepali tea:
- Masala Tea: A spiced tea made with black tea, milk, and a blend of spices, such as cinnamon, cardamom, and ginger.
- Butter Tea: A traditional tea made with tea leaves, yak butter, salt, and water. It is a staple drink in the high-altitude regions of Nepal.
- Milk Tea: A sweet and creamy tea made with black tea and milk, often served with sugar and spices.
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